2025 크로스핏 오픈와드 몰아보기, 25.1, 25.2, 와드 확인

드디어 한해가 지나고 25 와드가 공개되었죠!

아마 많은 분들이 기다리셨을 텐데요.

 

확인용으로 와드정리를 해보겠습니다.

 

CrossFit Open 25.1 Workout

🏋️ AMRAP 15 Minutes:

• 3 Lateral Burpees Over the Dumbbell
• 3 Dumbbell Hang Clean-to-Overheads
• 30-Foot Walking Lunge (2 x 15 Feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.*

 

💪 Prescribed Weights:

Gender	Dumbbell Weight
♀	35 lb (15 kg)
♂	50 lb (22.5 kg)

 

🏋️ Scaled Version:

• 3 Lateral Burpees Over the Dumbbell
• 3 Dumbbell Hang Clean-to-Overheads
• 30-Foot Walking Lunge (2 x 15 Feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.*

 

💪 Scaled Weights:

Gender	Dumbbell Weight
♀	20 lb (10 kg)
♂	35 lb (15 kg)

 

🏋️ Foundations Division:

• 3 Burpees
• 3 Dumbbell Hang Clean-to-Overheads
• 30-Foot Walking Lunge (2 x 15 Feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.*

 

💪 Suggested Foundation Weights:

Gender	Dumbbell Weight
♀	10 lb (5 kg)
♂	20 lb (10 kg)

 

💡 *The load is a suggested starting point. Adjust based on skill level.*

 

 

CrossFit Open 25.2 (22.3 Repeat)

남성

RX

🏋️ For Time:

• 21 Pull-ups
• 42 Double-unders
• 21 Thrusters (Weight 1)
• 18 Chest-to-Bar Pull-ups
• 36 Double-unders
• 18 Thrusters (Weight 2)
• 15 Bar Muscle-ups
• 30 Double-unders
• 15 Thrusters (Weight 3)

 

⏳ Time Cap: 12 minutes

 

💪 Prescribed Weights:

Gender	Weight 1	Weight 2	Weight 3
♀	65 lb (29 kg)	75 lb (34 kg)	85 lb (38 kg)
♂	95 lb (43 kg)	115 lb (52 kg)	135 lb (61 kg)

 

scaled

🏋️ Scaled Version:

• 21 Jumping Pull-ups → Pull-ups → Chest-to-Bar Pull-ups
• 42 Single-unders
• 21 Thrusters (Weight 1)
• 18 Jumping Pull-ups → Pull-ups → Chest-to-Bar Pull-ups
• 36 Single-unders
• 18 Thrusters (Weight 2)
• 15 Jumping Chest-to-Bar Pull-ups
• 30 Single-unders
• 15 Thrusters (Weight 3)

 

💪 Scaled Weights:

Gender	Weight 1	Weight 2	Weight 3
♀	45 lb (20 kg)	55 lb (25 kg)	65 lb (29 kg)
♂	65 lb (29 kg)	85 lb (38 kg)	105 lb (47 kg)

Foundations

🏋️ Foundations Division:

• 21 Bent-over Rows
• 42 Jumps
• 21 Thrusters
• 18 Jumping Pull-ups
• 36 Jumps
• 18 Thrusters
• 15 Jumping Chest-to-Bar Pull-ups
• 30 Jumps
• 15 Thrusters

 

💪 Suggested Foundation Weights:

Gender	Weight
♀	35 lb (15 kg)
♂	45 lb (20 kg)

 

💡 *The load is a suggested starting point. Adjust based on skill level.*

 

 

 

25.2는 22.3에 했던 와드인데요.

정말 보기만해도 어후,,

 

여러분들도 확인하고 운동하는데 참고해보세요!